Training shouldn’t be all pain, no gain
Personalized weight coaching for serious athletes
You’re training hard. But are you training smart?
Good training shouldn’t just make you stronger. It should make you better at your sport.
That means understanding:
- movement
- recovery
- jumping mechanics
- power development
- mobility
- fatigue
- what movements your sport requires and how to prepare for them
- and how athletes actually perform under pressure
The weight room should support performance, not take away from it.
I wasn’t always the athletic kid
In high school, I took my vertical from 12 inches to 42 inches. I went from being bullied for not being athletic and skinny to putting on 70 pounds and playing D1 volleyball at Lewis University.
I’ve tested just about every jump program out there, and what I learned is this: generic programs don’t work as well as personalized ones—especially for athletes with unique needs, goals, and schedules.
Coaching Built Around The Athlete
Whether you are:
- trying to increase your vertical
- gain strength without losing mobility
- improve explosiveness
- stay healthier during season
- prepare for college athletics
- or simply become more confident physically
This program is custom built around you and your sport.
How Training works
Assessment & Goal Setting
Identify your goals, sport demands, injury history, strengths, weaknesses, and schedule.
Personalized programming
Your training is delivered through TrainHeroic so you can access workouts, track progress, and communicate directly with me.
Coaching & Adjustments
You get weekly support, lift feedback, exercise modifications, video analysis, monthly performance tracking, and direct communication with me.
no more guessing. no more cookie cutter templates. a personal path to move forward.
who i work with:
Athletes
Volleyball, basketball, football, baseball, track, and more.
Athletes
In-season and off-season performance training built around team goals and schedules.
Athletes
Hands-on coaching focused on movement quality, explosiveness, strength, and long-term athletic development.
Athletes
Full performance coaching from anywhere with direct support and accountability.
get a risk-free first month
I understand online coaching can feel uncertain. That’s why I offer a 100% money-back guarantee if you aren’t satisfied after your first month.
No pressure. Just results and real coaching.
If you are ready to take the generic frustration out of your program, click the button below to schedule a free consultation.